A Twitter follower of mine just asked me for a simple exercise to target the small but important Tibialis Posterior muscle of the lower leg.
While I've already uploaded a video showing my favourite Tibialis Posterior Stretch, it's important to also build strength in this often weak, and sometimes dysfunctional muscle.
Try the exercise in the video above... all you need is a step!
For more Tibialis Posterior strengthening exercises, check out these videos.
