In the video above, I’m going to show you a simple calf foam rolling technique you can use to relieve tightness in your soleus muscles.
You can pick up a foam roller on Amazon via this link!
Use this foam rolling technique to help treat chronic tightness and discomfort in your lower calf muscles.
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Last updated on March 2nd, 2021.
I have had a reoccurring injury to my right soleus any tips on how I should rehab?