The video above, from Sports Injury Physio, shows a simple calf foam rolling technique, and when it's worth doing.
You can pick up a foam roller on Amazon via this link!
Use this foam rolling technique to help treat chronic tightness and discomfort in your lower calf muscles.
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Want to get stronger and prevent running injuries?
Having trained as a sports rehabilitation therapist, James now works exclusively with distance runners, helping athletes from beginner to pro to run stronger and pain free. Formerly a professional rugby player, James' transition into distance running has taught him what his body is capable of, a process which is ongoing!
