If you are like me, you caught as much of the running at the Olympic Games as you could. When I sat down to pen […]
5 things we can learn from Olympic runners
Treadmill Pyramid Session for Stronger Running
In this episode of my new vlog (check out all the videos here), I describe one of my favourite treadmill sessions. Generally speaking, I’m not […]
Running for Charity? Three Common Mistakes
Spring marathon season will soon be upon us! Holly and I will be running the Barcelona Marathon in March, and many of our friends and […]
Mark Allen talks about Building an Aerobic Base
In this excerpt from The Art and Science of Triathlon lecture series, Mark discusses the importance of, and rationale behind building an aerobic base first, then adding speed training…
Five Tips for the Corporate Runner
Modern life means that many of us struggle to achieve a healthy work : life balance… Let alone a work : training : life balance! Whether […]
Dynamic Warm-Up for Running: Video Examples
In this short video, James demonstrates an example of a dynamic warm-up you can use before your running sessions. Let us know how you get on…