The best positions to sleep in are on your back or on your side. Sleeping on your back will allow your body to naturally fall into a neutral position. Try and use one pillow so that your head is not pushed up into a flexed position or if you sleep on your side one or two pillows should be used to fill the gap between your head and shoulder.
I’m lucky to work closely with an excellent sports podiatrist, Ian Griffiths (@Sports_Pod). In addition to specialising in foot biomechanics, Ian appreciates the importance of […]
I’m a bit of a geek about my gadgetry, Apps and such things! This morning I asked the following question on Twitter, to see what […]
Bernd Heinrich is a retired Comparative Physiologist and Professor living in a log cabin in the woods of Western Maine. He has held numerous running records throughout his life and has committed much of his time to the study of the natural world. His passion for running, and movement in general comes across so strongly in the interview.
Often, and I speak from bitter experience, we see runners in difficulty as a race evolves and this is very as a result of poor […]
As some of you will know, earlier this year I was asked by Chris ‘Macca’ McCormack to join the team of coaches advising the members […]
