I always enjoy the depth that Physical Therapist and Ironman athlete Leigh Boyle goes into with her how-to videos, perfect for learning to self manage those annoying running and triathlon injuries.
In the video above, Leigh takes us through the process of self massaging the foot, reminding us of our anatomy as we go 🙂
Last updated on March 2nd, 2021.
![Can You Cure Runner’s Knee? [Part 2]](https://i2.wp.com/www.kinetic-revolution.com/wp-content/uploads/2016/03/strength_imbalance_training_your_weaker_side.png?resize=555%2C755&ssl=1 "Can You Cure Runner’s Knee? [Part 2]")
I have a problem with my heels after wearing flat shoes for a couple of days. My heels hurt and even after rubbing and massaging them, they still ache. I will wear a wedge shoe or cross fit shoe to work depending on my day, or even a rather low heel. It will take several days of not wearing flats for my heels to stop hurting. Any suggestions?
Thank you,
Debra Hancock
Anny comment about Morton´s syndrome? Excellent site, thanks.