Wall Plank Stepping for Runners

Wall plank stepping is a functional core exercise that challenges your anti-rotation stability, a key component of efficient running form. By stepping your feet while holding a plank against the wall, you train the core muscles that keep your torso stable when your legs are moving.

How to Perform Wall Plank Stepping

Place your hands on a wall at chest height, arms straight, body in a straight line from head to heels. Engage your core and alternately lift each foot off the ground in a marching motion. The key is to prevent your hips from swaying side to side as you step.

Key Points

• Keep your hips level throughout, no swaying
• Engage your core before you start stepping
• Start with 3 sets of 20 steps (10 each side)
• Progress to a floor plank stepping variation when this becomes easy

For more core exercises for runners, see our 10-minute core workout and standing core exercises.