{"version":"1.0","provider_name":"Kinetic Revolution - Run Strong, Injury Free - Running Blog","provider_url":"https:\/\/www.kinetic-revolution.com","author_name":"Graeme Turner","author_url":"https:\/\/www.kinetic-revolution.com\/author\/graeme\/","title":"Iliotibial Band Syndrome: Prevention is Better than Cure","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/www.kinetic-revolution.com\/iliotibial-band-syndrome-prevention-is-better-than-cure\/\">Iliotibial Band Syndrome: Prevention is Better than Cure<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.kinetic-revolution.com\/iliotibial-band-syndrome-prevention-is-better-than-cure\/embed\/\" width=\"600\" height=\"338\" title=\"&#8220;Iliotibial Band Syndrome: Prevention is Better than Cure&#8221; &#8212; Kinetic Revolution - Run Strong, Injury Free - Running Blog\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/www.kinetic-revolution.com\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-08-at-06.48.45.png","thumbnail_width":2452,"thumbnail_height":1356,"description":"Iliotibial Band Syndrome is one of the most common and debilitating injuries that runners can suffer. Why does this issue seem so difficult to fix? And once fixed, why does it seem to come back again so quickly?"}