Using The Dreaded Foam Roller

An infamous and highly popular piece of kit which helps to keep runners and triathletes supple and injury free is the dreaded foam roller.

This is a simple piece of kit which enables self myofascial release (a form of self massage) which, although often somewhat uncomfortable (like a deep sports massage), is usually highly effective.

However, this is an extremely versatile piece of kit, which is frequently under-used compared to its full potential.

Here's a foam rolling techniques playlist I created on YouTube demonstrating how the foam roller can be used to great effect all over the body to avoid injury and promote performance.

I've recently started using "The Grid", pictured above (available from Amazon), and have found it to be by far the most effective roller I've used to date.